Fresh Polenta
by Life fast
Favorite
Difficulty
Easy
Time
20m
Serving
2
Corn effects:
1 Corn for strengthening the spleen and stomach is coarse grain in the north, and feed in the south. But from the point of view of medicine and food homology, corn is sweet and flat in nature and tastes, and belongs to the stomach and bladder meridian.
2 Anti-aging corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have shown that these ingredients have anti-aging effects.
3 Prevent constipation and prevent arteriosclerosis Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins. Corn oil squeezed from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.
4 Anti-cancer corn is not only rich in vitamins, but the content of carotene is more than 5 times that of soybeans, which is also beneficial to inhibit carcinogens.
5 Skin-beautifying and skin care effects Corn also contains lysine and trace element selenium. Its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B1, B2, B6, etc., which can protect nerve conduction and gastrointestinal function, and prevent athlete's foot. Disease, myocarditis, and skin maintenance are effective.
6 Hypoglycemic effect Corn must have certain choleretic, diuretic, and hypoglycemic effects. It is mostly used for diuresis, heat-clearing and detoxification in folk.
7 The laxative effect above is taken from Baidu. "
1 Corn for strengthening the spleen and stomach is coarse grain in the north, and feed in the south. But from the point of view of medicine and food homology, corn is sweet and flat in nature and tastes, and belongs to the stomach and bladder meridian.
2 Anti-aging corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have shown that these ingredients have anti-aging effects.
3 Prevent constipation and prevent arteriosclerosis Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins. Corn oil squeezed from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.
4 Anti-cancer corn is not only rich in vitamins, but the content of carotene is more than 5 times that of soybeans, which is also beneficial to inhibit carcinogens.
5 Skin-beautifying and skin care effects Corn also contains lysine and trace element selenium. Its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B1, B2, B6, etc., which can protect nerve conduction and gastrointestinal function, and prevent athlete's foot. Disease, myocarditis, and skin maintenance are effective.
6 Hypoglycemic effect Corn must have certain choleretic, diuretic, and hypoglycemic effects. It is mostly used for diuresis, heat-clearing and detoxification in folk.
7 The laxative effect above is taken from Baidu. "
