Fresh Squid Sprouts with Scallion Oil
1.
Remove the internal organs of the fresh squid, remove the skin, wash and drain the water, then cut the squid with a cross knife but do not cut it
2.
Cut into small pieces for later use
3.
Boil the water in a pot, quickly blanch the squid in the water, so that the squid is discolored and rolled up, and then immediately put it in cold water to cool it out
4.
After the squid is cool, drain the water and set aside
5.
Pluck both ends of the bean sprouts into pinch vegetables and wash
6.
The pinch vegetables are blanched in boiling water and immediately put in cold water to rinse and drain the water and place on the plate
7.
Cut green onion, coriander, and garlic into small cubes
8.
Pour fresh soy sauce, sugar, waterlogged juice, salt, and MSG into a container and mix well
9.
Pour oil into the pan and heat it up, add pepper and star anise to fry until fragrant
10.
Chopped green onion, coriander, garlic, and red pepper are placed on top of the chopped vegetables
11.
Pour the fried oil on the fresh squid sprouts while hot
12.
Finally, evenly pour the seasoning on the fresh squid sprouts
13.
The nutritional value of squid is very rich
14.
Squid paired with pinched vegetables tastes crispy and delicious
15.
Spicy spicy and slightly sweet and sour taste suits me oh
16.
Unstoppable rhythm
17.
Pair with a bottle of beer for dinner
Tips:
Squid, also called calamari and soft fish, has high nutritional value and is a precious seafood. It is basically the same nutritional function as soft brachiopods such as cuttlefish and octopus. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.
