Fried Carrots with Yam

Name: Fried Carrots with Yam
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g carrot; 200g Yam; Some olive oil; Some salt; Some MSG; Some shallot; Some ginger

by Er Dong Ye

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

This dish is made with yam and carrots stir-fried with vegetables. Simple vegetarian dishes have the effects of nourishing the kidney, lowering blood sugar, strengthening the spleen and stomach, nourishing the lungs and relieving cough, supplementing vitamins, and prolonging life. It is light and easy to digest, which is suitable for alleviating gastrointestinal fatigue after the festival. "

Ingredients

150g Carrot
200g Yam
Some Olive Oil
Some Salt
Some Msg
Some Shallot
Some Ginger

Fried Carrots with Yam

1. Wash the carrots and cut them into slices.

2. Peel the yam, wash and cut into slices.

3. Pick up the frying pan, put the carrots in the frying pan and serve them out.

4. Restart the frying pan, put the green onion and ginger into the pot and stir fragrant, then stir-fry the yam.

5. Stir-fry the carrots in the pan.

6. Stir-fry with salt and monosodium glutamate.

7. Stir-fry evenly before serving out of the pan.

Tips:
1. This dish is very light, so it is not advisable to add a variety of condiments.
2. Carotene is a fat-soluble nutrient, so you must pass the oil first before adding it to the vegetable.