【fried Duck Gizzards in Oyster Sauce】

【fried Duck Gizzards in Oyster Sauce】

by Still good food

5.0 (1)







Our family likes duck gizzards the most, especially if the children have not eaten it for a while, they will want to eat it. In fact, the nutrition of internal organs is relatively high.

The main nutrients of duck gizzards are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron, and women can eat more appropriately. Relevant population The general population can eat for patients with anemia, especially suitable for eating. People with full upper abdomen and indigestion can eat more duck gizzards. Don't eat too much at one time, otherwise it will not be easy to digest. When cleaning fresh duck gizzards, peel off the yellow skin on the inner wall. The role of diet therapy Chinese medicine believes that duck gizzards are sweet, flat and salty, and have the effect of invigorating the stomach. "


【fried Duck Gizzards in Oyster Sauce】

1. Ingredients: 350g duck gizzards, celery, 4 green onions, 1 stalk, 1 tablespoon of blended oil Seasoning: 1 tablespoon of oil consumption, 1 tablespoon of cooking wine, 1 tablespoon of salt, 3 grams of monosodium glutamate

【fried Duck Gizzards in Oyster Sauce】 recipe

2. Wash the duck gizzards (I asked the boss to cut them at the market) Wash the celery and cut into sections for later use

【fried Duck Gizzards in Oyster Sauce】 recipe

3. When the oil temperature rises, pour in the chives and sauté.

【fried Duck Gizzards in Oyster Sauce】 recipe

4. Pour in the washed duck gizzards and stir-fry until cooked and set on a plate.

【fried Duck Gizzards in Oyster Sauce】 recipe

5. Pour in half a spoon of oil and wait for the oil temperature to rise.

【fried Duck Gizzards in Oyster Sauce】 recipe

6. Pour the celery and fry until the color changes. Pour in the fried duck gizzards and stir fry evenly.

【fried Duck Gizzards in Oyster Sauce】 recipe

7. Pour 1 tablespoon of oyster sauce.

【fried Duck Gizzards in Oyster Sauce】 recipe

8. Pour 1 tablespoon of cooking wine.

【fried Duck Gizzards in Oyster Sauce】 recipe

9. Finally, pour in 3 grams of salt and a little MSG and stir fry until it tastes.

【fried Duck Gizzards in Oyster Sauce】 recipe



*Duck gizzards should be evenly thin when sliced, and they are easy to cook when they are fried

*You can add it yourself if you like it, but the cooking wine is to remove fishy, you can not add it.


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