Fried Eggplant Box
by ruiqi124578
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Prepare a piece of tofu, 100 grams of lean meat, a little shredded ginger, an egg, light soy sauce, sesame oil, and some cooking wine.
2. Chop the meat, add soy sauce, sesame oil, cooking wine, a little ginger, and marinate for 10 minutes. Ten minutes later, add tofu and mash, then add egg yolk. Finally, use chopsticks to stir vigorously in the same direction.
3. Start cutting the eggplant. After cleaning the long eggplant, cut it first, then cut it at a distance of 2mm, but don’t break it, cut it at a distance of 2mm, and then cut it into one slice.
4. Add the remaining egg whites to the flour, then add a little purified water, and stir to form a viscous batter.
5. Use chopsticks to stuff the prepared minced meat into the eggplant box to form an eggplant box.
6. Pour oil into the pan, and when the heat is 80% hot, wrap the eggplant box with batter and fry it in the oil. About 1 minute later, both sides will turn golden brown and remove.
7. La la la, the final product is complete! It was golden and brilliant, my husband immediately came over and ate a few!
8. Finally, cut the garlic into cubes and put it in a bowl, then add soy sauce and vinegar as dipping ingredients!
Tips:Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect. It is a powerful anti-cancer. Preventing gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on preventing gastric cancer. In addition, eggplant has the effect of clearing cancer fever. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content.
Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the blood cholesterol level from increasing, which has a positive significance in delaying the aging of the human body.
So, dear ones, eat eggplant a lot! ! ! In the future, I will work hard to develop more ways to eat eggplant, `(*∩_∩*)'
