Fried Eggplant with Chili

Name: Fried Eggplant with Chili
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 eggplant; 2 Red chili; 40g Peanut oil; 2g salt; 15g Soy sauce; 3 capsules Garlic seeds

by Heart moves

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Eggplant is available all year round, but it is still the best in summer. As a seasonal vegetable in summer, the price of eggplant is also very down-to-earth. When it comes to market in large quantities, it only costs five to one catty. Everyone buys it for several catties. I am no exception. Eggplant is rich in nutritional value and has anti-aging effects. Girls should eat more!

Many people like to eat eggplant fried, but I don't like it because it uses a lot of oil and is unhealthy. Today I recommend my favorite eggplant recipe with everyone. It is fuel-efficient and healthy. It can be done in a few simple steps, and it can be done by novices. Our family has to make a plate every three to five, and back to the table, it will be eaten up after a while, regardless of it is a vegetarian dish, it is more delicious than meat! The cost is less than two yuan, affordable and delicious, a must-have meal for the home, friends who like to eat eggplant, hurry up and collect it!

Ingredients

2 Eggplant
2 Red Chili
40g Peanut Oil
2g Salt
15g Soy Sauce
3 capsules Garlic Seeds

Fried Eggplant with Chili

1. Ingredients preparation

2. First wash the eggplant, remove the stems, cut into strips, sprinkle in salt, mix well, and marinate for 20 minutes.

Tip: If you want the eggplants to be delicious and oil-free, this step is the key, and the marinated eggplants will be cooked after just a few stir-fry.

3. Remove the stems of the pepper, wash and cut into diagonal slices, peel the garlic seeds, wash and cut into cubes.

4. Squeeze the marinated eggplant to dry.

5. Pick up the frying pan, add the eggplant and stir-fry for a while.

6. Set the eggplant to one side, turn the pot on the side, pour some oil out, add garlic seeds and chili and stir until fragrant.

Tips: The eggplant will not absorb oil after being salted, so you don’t need to pour the oil in to fry the chili to avoid being too greasy, which will affect your health.