Fried Eggs in Tomato Sauce

Name: Fried Eggs in Tomato Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 9 quail eggs; 2 tbsp Heinz Ketchup; 1.5g salt; 1/2 teaspoon White rice vinegar; 2g Chicken Essence; 3g Sugar; 1 bowl Blending oil; 1/2 teaspoon corn starch

by Still-good food

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Quail eggs are also known as quail bird eggs and quail eggs. Quail eggs are considered "the ginseng among animals". It is advisable to eat regularly as a nourishing diet. Quail eggs are unique in nutrition, so they are called "best in eggs". Nearly round, the individual is very small, generally only about 5g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and skin beautification effects. Quail is a timid bird that does not like to interact in groups, but likes to move in pairs in open and vegetation-covered plains, pastures, farmland and other environments. This species is timid by nature, small in size and good camouflage. It often lurks at the base of plants in farmland and pasture. It is extremely difficult to find. After being frightened, it will scream and fly straight away from its hiding place.
The nutritional value of quail eggs is no less than that of eggs. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and benefit. Blood, strong muscles and bones.

Quail eggs are sweet and flat in nature.

It has the functions of replenishing qi and blood, strengthening the body and brain, and enriching the skin.

Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, its functions in regulating, nourishing, and beautifying skin are particularly effective Significantly.

Ingredients

9 Quail Eggs
2 tbsp Heinz Ketchup
1.5g Salt
1/2 teaspoon White Rice Vinegar
2g Chicken Essence
3g Sugar
1 bowl Blending Oil
1/2 teaspoon Corn Starch

Fried Eggs in Tomato Sauce

1. Prepare the ingredients

2. Put the eggs in the pot, add water and cook them, remove the shells

3. Put it into a 50% hot oil pan and deep-fry it into golden brown wine, which can be taken out

4. Mix salt, chicken essence and sugar into the tomato sauce, stir and melt with water

5. Pour in cornstarch to make a paste

6. Pour into a pot and boil, then pour in the fried quail eggs

Tips:
1. Don't put quail eggs in the refrigerator. Mine has been in the refrigerator for a few days, and they won't be peeled when they are boiled. Peel the zonulin together;
2. Don't put it in the pot to boil if it is broken, it is easy to burst;
3. Oil-saving coup, put it in a small and deep pan and fry it, if you turn it from time to time during frying to avoid partial frying.