Fried Pork with Yam

Name: Fried Pork with Yam
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g pork; Some Yam; Some carrot; a little Fungus; a little green pepper; a little chopped green onion; Some salt; Some oil

by Alice Youyou

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Now that winter has entered, the term "winter tonic" is more appropriate! Today we are making a delicious and nutritious "Yam Fried Pork Slices", which is not only delicious, but also comprehensive in nutrition. Let’s talk about yam first. Its meat is tender and contains mucin, amylase, saponins, free amino acids, polyphenol oxidase and other substances, and the content is relatively rich. Regular eating can strengthen the body and delay aging. It is popular Good health products. Yam contains amylase, polyphenol oxidase, vitamin B1 and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. Not to mention pork. It is a must-have dish for every meal. It contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, Potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, and essential amino acids! The combination of the two complements each other!

Ingredients

100g Pork
Some Yam
Some Carrot
a little Fungus
a little Green Pepper
a little Chopped Green Onion
Some Salt
Some Oil

Fried Pork with Yam

1. Prepare the ingredients. Cut the yam and carrots into diamond shapes. You can also cut them without cutting. Then blanch the yam with water and marinate the meat with starch and a little salt for a while.

2. Heat the VCC air cushion pan and pour the oil.

3. Pour the meat slices and stir fry to change the color.

4. Then pour in chopped green onion and stir fry until fragrant.

5. Put the meat slices on a plate and set aside.

6. Pour a proper amount of oil in another pot, pour the yam, carrot slices, fungus, and green pepper into a Korean VCC air cushion pan and stir fry. What I said here is that this air cushion pan is a non-stick pan, and stir-fry is good for cooking soup. !

7. Stir-fry for about two minutes, add an appropriate amount of salt, and add according to your own taste!

8. After adding salt, stir-fry evenly to get out of the pan.

9. Put it on the plate, doesn't it look very refreshing?

Tips:
1. During this period of time, I newly started with a Korean VCC air-cushion pot, and finally made cleaning after a meal easier and more convenient! After using it a few times, I really feel that it is indeed non-stick.
2. The yam needs to be blanched in water to wash off the mucus on the surface.