Fried Squid with Broccoli

Name: Fried Squid with Broccoli
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 a catty Squid; 1/2 a catty Broccoli; a little ginger; a little salt; a little oil; 1 spoon Soy sauce

by Romance in sunny days (from Tencent.)

5.0 (1)

Favorite

8

Difficulty

Easy

Time

5m

Serving

3

Fried squid with broccoli is a classic match. Broccoli is a cruciferous vegetable. It contains a variety of vitamins, dietary fiber, and antioxidant effects. Fresh squid is rich in nutrients and protein.

Ingredients

1/2 a catty Squid
1/2 a catty Broccoli
a little Ginger

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a little Salt

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a little Oil

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1 spoon Soy Sauce

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Fried Squid with Broccoli

1. Wash broccoli, cut into small pieces, copy water

2. Wash the fresh squid, remove the white inside, tear off the red outer skin, and shred the ginger

3. Squid cutting knife

4. Finally cut into long squares, don’t cut too small, too small to roll

5. The cut squid is also filled with water, and ginger is added. It will be fished in about two minutes, otherwise it will be hard. The cut squid will roll up when heated. It looks very good.

6. Heat the wok over high heat, add oil and salt, pour in the squid and stir fry for a while

7. Add broccoli and stir fry for a while

8. Add light soy sauce, mix well and you can start the pan, because the broccoli and fish are already cooked before frying, so you don’t need to fry for too long, otherwise the broccoli will turn yellow

9. Serving a plate

Tips:
Broccoli and squid need to be copied and cooked with water before they are refreshing and will not change color. Because they are copied and cooked, they don't need to be fried for too long. The taste is not good when fried for too long, and the color is not good!