Fried Squid with Long Melon

Fried Squid with Long Melon

by Flower fish

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. Squid can be used for fried, fried, roasted, braised, boiled and other dishes. This time I used a long melon to stir-fry the squid. Note that the squid should not be blanched for a long time. "

Ingredients

Fried Squid with Long Melon

1. Ingredients: squid (washed and cut), long melon (peeled, washed and sliced)

Fried Squid with Long Melon recipe

2. Put the cut squid into a pot of clear water, and add an appropriate amount of cooking wine.

Fried Squid with Long Melon recipe

3. Blanch and fish out.

Fried Squid with Long Melon recipe

4. Pour the oil in the pot to heat up, add the cut long melon and stir fry.

Fried Squid with Long Melon recipe

5. Then, add an appropriate amount of water.

Fried Squid with Long Melon recipe

6. Bring to a boil until cooked.

Fried Squid with Long Melon recipe

7. Then, add the blanched squid and stir fry.

Fried Squid with Long Melon recipe

8. Finally, add the right amount of salt.

Fried Squid with Long Melon recipe

9. Add the right amount of MSG.

Fried Squid with Long Melon recipe

10. Saute and stir well, serve.

Fried Squid with Long Melon recipe

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