Fried Squid with Long Melon

by Flower fish

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. Squid can be used for fried, fried, roasted, braised, boiled and other dishes. This time I used a long melon to stir-fry the squid. Note that the squid should not be blanched for a long time. "

Ingredients

210g Squid
175g Long Melon
Some Cooking Wine

Buy on JD Buy on Amazon
Some Salt

Buy on JD Buy on Amazon
Some Msg

Buy on JD Buy on Amazon

Fried Squid with Long Melon

1. Ingredients: squid (washed and cut), long melon (peeled, washed and sliced)

2. Put the cut squid into a pot of clear water, and add an appropriate amount of cooking wine.

3. Blanch and fish out.

4. Pour the oil in the pot to heat up, add the cut long melon and stir fry.

5. Then, add an appropriate amount of water.

6. Bring to a boil until cooked.

7. Then, add the blanched squid and stir fry.

8. Finally, add the right amount of salt.

9. Add the right amount of MSG.

10. Saute and stir well, serve.

Comments

Sign in to comment

Similar recipes

Grilled Squid with Seasonal Vegetables recipe

Grilled Squid with Seasonal Vegetables

Squid, Green Pepper, Carrot

Grilled Squid on Seasonal Vegetable Skewers recipe

Grilled Squid on Seasonal Vegetable Skewers

Squid, Bell Pepper, Green Pepper

Fried Squid with Seasonal Vegetables recipe

Fried Squid with Seasonal Vegetables

Fungus, Snow Peas, Squid

Clear Soup Hot Pot recipe

Clear Soup Hot Pot

Chicken Leg, Pork Bone, Knorr Soup Po

Spanish Sea and Land Rice recipe

Spanish Sea and Land Rice

Rice, Broth, Chicken

Seafood Asparagus Risotto recipe

Seafood Asparagus Risotto

Red Onion, Garlic Cloves, Rice

You Can Make Seafood Risotto recipe

You Can Make Seafood Risotto

Onion, Mushroom, Carrot

Pizza Hut Greek Style Seafood Risotto recipe

Pizza Hut Greek Style Seafood Risotto

Rice, Shrimp, Squid