Glutinous Rice Porridge with White Lentils and Red Dates
by Fresh water bamboo
Favorite
Difficulty
Normal
Time
1h
Serving
2
The second winter porridge recommended by CCTV Health Road is white lentil and glutinous rice porridge.
Glutinous rice porridge: Glutinous rice mainly contains pullulan. After it enters the stomach, many enzymes can digest it, so its digestion and absorption is the fastest.
White lentil enters the spleen and stomach by two channels, can invigorate the spleen and stomach, digest food and reduce accumulation, and can also neutralize dampness. Eating too many big fish and meat in winter, the exercise intensity of the spleen and stomach is too strong, it is easy to be passive and slow to form moisture, adding white lentils to glutinous rice porridge can strengthen the spleen and eliminate dampness. "
Glutinous rice porridge: Glutinous rice mainly contains pullulan. After it enters the stomach, many enzymes can digest it, so its digestion and absorption is the fastest.
White lentil enters the spleen and stomach by two channels, can invigorate the spleen and stomach, digest food and reduce accumulation, and can also neutralize dampness. Eating too many big fish and meat in winter, the exercise intensity of the spleen and stomach is too strong, it is easy to be passive and slow to form moisture, adding white lentils to glutinous rice porridge can strengthen the spleen and eliminate dampness. "
