Golden Garlic String Beans
1.
Prepare the ingredients you need. The main ingredients are very simple, a handful of kidney beans and a head of garlic are enough. This kind of kidney beans is also called kidney beans, also called black-eyed beans, and in some places it is called kidney beans. The name varies from place to place. Kidney beans have the effects of invigorating the spleen and removing dampness, soothing the nerves and nourishing the stomach, hydrating and reducing swelling, and are suitable for summer consumption.
2.
Remove the fascia on both sides of the kidney beans, and rinse them in water. It is best to add a little salt and soak for 5 minutes, then rinse them thoroughly, and cut them into suitable lengths. The length is arbitrary, as long as you like, you can cut it into dices, or it can be divided into two, as long as you like it.
3.
Peel the garlic, clean it, put it on the chopping board, pat it gently with a kitchen knife, and then chop it into minced garlic for later use. There seems to be a lot of garlic, and yes, you need to prepare more. If you have more garlic, the aroma of garlic will be stronger.
4.
Heat up the wok, pour in the right amount of cooking oil, and don't use too much. You can cook as many vegetables as usual. After all, a diet with less oil and salt is healthier. When the oil is hot for 5 minutes, put half of the garlic in it. Add the garlic in two steps to the kidney beans, and put the other half before it is out of the pot. Turn to low heat and stir-fry slowly until the garlic becomes golden brown, and it's ready.
5.
Fry the garlic until golden brown, put the kidney beans cut into small pieces into the pot and stir-fry evenly.
6.
Add 1 teaspoon of light soy sauce and 1 tablespoon of salt and stir fry well The kidney beans should be thoroughly cooked, otherwise food poisoning such as nausea, vomiting, abdominal pain, and diarrhea will easily occur. Because we did not blanch the kidney beans before frying, we must add a small bowl of water in this step, cover the lid and turn to a low heat, and slowly simmer the kidney beans until softened and cooked.
7.
After the kidney bean soup has been absorbed, it is almost cooked. If you are not worried, you can pick it up with chopsticks and taste it. If it is soft and has no beany taste, it is fine. Add the remaining half of the minced garlic to the pot before cooking. Stir it evenly before serving it out of the pot. The garlic added at the end can make the garlic scent of the kidney beans stronger and more fragrant.
8.
This is the best way to eat kidney beans. They are rich in flavor, soft and delicious.
