Golden Needles Mixed with Kelp Shreds

by Heart moves

4.8 (1)
Favorite
2

Difficulty

Easy

Time

5m

Serving

4

Kelp is known as "longevity vegetable", "vegetable of the sea", and "iodine-containing champion". From the point of view of nutritional value, it is a food for health and longevity. Kelp is rich in carbohydrates, less protein and fat, and is a good weight loss product. Kelp is also rich in calcium, which can prevent calcium deficiency in the body. In addition, according to research by medical experts, kelp can also treat diabetes, lower blood pressure, prevent high blood pressure and cerebral congestion, and also has multiple effects on preventing cold, preventing cancer, and anticoagulation.
Flammulina velutipes contains a protein that can improve immunity. Frequent consumption of Flammulina velutipes in winter can improve human immunity. At the same time, Flammulina velutipes has the effect of lowering human cholesterol and preventing cardiovascular and cerebrovascular diseases.
The golden needles mixed with kelp shreds are delicious and healthy, and the preparation is simple, even novices in the kitchen can make it!

Golden Needles Mixed with Kelp Shreds

1. Wash and shred the kelp after soaking

2. Cut off the roots of enoki mushrooms, tear apart and wash

3. Wash the chives and cut the chopped green onions

4. Boil water in a boiling pot, add shredded kelp and enoki mushrooms to blanch water for two minutes

5. Pick up, control dry water and load on a plate

6. Add salt, sugar, cold vinegar, light soy sauce, oyster sauce, Laoganma chili sauce

7. Chopped green onion

8. Pour in a spoonful of hot sesame oil to stimulate the fragrance

9. Stir evenly, let stand for a few minutes, and eat after tasting

Tips:

After the kelp is blanched, it does not need to be too cold, otherwise it will be difficult to taste.

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