Good Ingredients for Nourishing Kidney-fried Pork with Okra

by Boiled dumplings

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Beijing Satellite TV’s “I’m a Doctor” program introduced the best vegetable for nourishing the kidney and okra.
Okra contains special tools. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender. The medicinal ingredients can strengthen the kidney and invigorate the deficiency. At present, okra has become a popular high-end nutritious and health-care vegetable, and okra is popular all over the world. It contains special tools and because okra is rich.

Good Ingredients for Nourishing Kidney-fried Pork with Okra

1. Okra wash

2. Let go of the water and blanch it, and put some salt and oil in the water when blanching the water

3. Fish out too cold

4. Cut into small pieces

5. Hot cut into meat slices

6. Put the cooking wine in salt and starch for a while

7. Chopped green onion, garlic slices and carrot slices

8. Put the oil in the pot and heat it, put the chopped green onion, garlic slices and carrots into the pan

9. Then put the pork slices and fry

10. Meat slices change color, put cooking wine and soy sauce thirteen incense

11. Put the okra and stir fry, add salt and chicken, stir-fry well, and then out of the pan

Tips:

There is a big fire when it is fried. Add some water if it's dry

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