Grilled Chicken Breast with Seasonal Vegetables

Name: Grilled Chicken Breast with Seasonal Vegetables
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: piece Chicken breast; 1/2 root corn; 1/2 root carrot; 1/2 Broccoli; 1/2 green pepper; 3 tablespoons salt; Some olive oil; Some Black pepper; 1 tablespoon Oyster sauce; 2 tablespoons Cooking Wine; 2 tablespoons Soy sauce

by Dusty

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Eat well to lose weight, delicious and nutritious chicken breast roasted with seasonal vegetables!
The chicken breast is really too light to be boiled in water. It is marinated and grilled with seasonal vegetables. The taste is better, and it is tender. The meat and vegetables are matched, and the nutrition is low-fat! There are also many types of seasonal vegetables, one roasted, and a variety of nutrients!

Grilled Chicken Breast with Seasonal Vegetables

1. Cut the chicken breast into small pieces, wash and drain the water for later use. Wash the broccoli and break it into small pieces. Clean the green peppers, carrots, and corn and treat them into small pieces.

Grilled Chicken Breast with Seasonal Vegetables recipe

2. Add a spoon of salt to the chicken, 1 spoon of oyster sauce, 2 spoons of cooking wine, 2 spoons of light soy sauce, 1 spoon of olive oil, and an appropriate amount of black pepper. Mix well and marinate for more than 30 minutes.

3. When the marinating is almost complete, add water to the non-stick pan, add a spoonful of salt, a little bit of olive oil, add seasonal vegetables (except the green peppers), blanch for 1-2 minutes, remove and drain.

4. Pour the green pepper cubes, add 1 tablespoon of salt, 3 grams of black pepper, 1 tablespoon of olive oil, and mix well

5. Spread it flat on a baking sheet lined with greased paper. Then spread the marinated chicken breast on the seasonal vegetables and grind some black pepper.

6. Put it in the lower middle of the oven and bake at 220 degrees for 20 minutes.

7. After baking, take it out and put it on the plate! Is not it simple! Can't wait to eat it!

Tips:
Super fragrant, the chicken breast is fresh and tender, the corn is crispy and sweet, and the seasonal vegetables are also roasted soft.
1. Marinate chicken with oyster sauce for freshness.
2. A longer marinating time is more delicious!
3. When baking mildly, adjust according to your own oven.