Grilled Chicken Chop

Name: Grilled Chicken Chop
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Chicken breast; 2 tablespoons Soy sauce; 1 tablespoon Cooking Wine; 1 piece ginger; 1 piece garlic; 2 pieces Mint leaf; 1 tablespoon Black pepper; 1 tablespoon Thirteen incense

by Caohai (from Tencent.)

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Everyone likes to cook and eat grilled chicken steaks, but the taste of grilled chicken steaks is different because everyone uses different marinating seasonings. The grilled chicken cutlet is not as oily as the fried chicken cutlet, and the grilled chicken cutlet is relatively more the same. In addition, the chicken is mild, warm and sweet, and enters the spleen and stomach meridian; it can warm the middle and replenish the qi, replenish the essence and add the marrow; used to treat fatigue and weakness, lack of food, diarrhea, dizziness, palpitation, irregular menstruation, and less postpartum milk , Diabetes, edema, frequent urination, deafness, tinnitus, etc.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle energy, replenishing qi, nourishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. So chicken is suitable for most people.

Ingredients

500g Chicken Breast
2 tablespoons Soy Sauce
1 tablespoon Cooking Wine
1 piece Ginger
1 piece Garlic
2 pieces Mint Leaf
1 tablespoon Black Pepper
1 tablespoon Thirteen Incense

Grilled Chicken Chop

1. Prepare the ingredients

2. Chicken cut into 3 pieces

3. Gently chop the chicken breast with a knife back on both sides to make the chicken more relaxed and tender.

4. Then add thirteen spices black pepper ginger garlic light soy sauce cooking wine in a bowl to marinate

5. Then add some mint leaves and marinate together to reduce the fishy taste of the chicken and increase the aroma of mint

6. Cover with plastic wrap and marinate for more than 30 minutes

7. Prepare the marinated chicken chops with egg starch and bread crumbs

8. Take out the marinated chicken steak and wrap it in a layer of starch to make both sides sticky

9. Put a layer of egg liquid on both sides

10. Finally, wrap the breadcrumbs in the breadcrumbs tray and cover both sides

11. Place all the coded chickens into the roasting pan

12. The chicken steak is tender and crispy when grilled at 200 degrees for 15 minutes and 15 minutes.

13. Cut into pieces or strips as you like

Tips:
The grilled chicken steak is the marinated spices that are mixed according to personal preference, and the marinated taste will be different. The shortest time to marinate the chicken steak is more than 30 minutes to make it more delicious. The taste is the best, tender and fragrant when roasted for up to 15 minutes. Grilled chicken cutlets are more nutritious than fried chicken cutlets and have no oil.