1. Thaw the chicken breast in advance, tear off the fascia, split it horizontally from the middle, and pat it loose with the back of a knife.
2. Add barbecue ingredients, black pepper, 2g salt, oyster sauce, 2ml apple cider vinegar, and dark soy sauce to the chicken.
3. Stir well and marinate for at least two hours.
4. Put a little vegetable oil in the breadcrumbs.
5. After mixing well, put the chicken into it and wrap it with breadcrumbs.
6. Preheat the oven and fire up and down at 190 degrees for 25 minutes.
7. Take out the grilled chicken steak and cut into pieces, and shred the lettuce and cabbage.
8. Place the chicken chop, shredded lettuce and shredded cabbage on the rice.
9. Tomato sauce, 2ml apple cider vinegar, light soy sauce, 2g salt, honey. Adjust the sauce and pour it on the rice.
10. Put a quail egg.
11. Sprinkle some white sesame seeds and chopped green onions~
Tips:The oven settings are for reference only.
