1. Cut the mango and cherry tomatoes into small pieces, and dice the onions and bell peppers. Bell peppers can be colored peppers, and onions can be white.
2. Mix well with honey, olive oil, lemon juice and a little black pepper, set aside. The mango can be crushed a little to make the sauce thicker
3. Rinse the cod fish, use kitchen paper to absorb water, evenly wipe a little salt and black pepper, and marinate for a while
4. While marinating fish, make caramel garnish. Heat water and sugar with a low heat to amber viscous liquid, turn off the heat
5. Use a small spoon to smear it on the greased paper, and it can be used after it is allowed to cool.
6. The surface of the cod is sun-dried with a little flour, or it can be roasted directly, so that the surface of the fish is more tender
7. Brush a little olive oil, put it in the upper layer of the oven, and bake at 180 degrees for 8-10 minutes. The specific time is increased or decreased according to the size, thickness, and actual temperature in the furnace
Tips:Cod can also be fried, grilled is more refreshing
