Grilled Eggplant
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
3
Don't stir-fry the eggplant anymore, add 1 pinch of garlic, do not steam or fry, it is tender and tasty, and the most healthy with less oil!
Eggplant has a soft taste and is loved by everyone, but eggplant is also very oil-absorbing. To make a soft and delicious eggplant, you basically need a lot of oil to cook, so in recent years, my family rarely makes it. Eggplant.
I went to a barbecue with my friend last week. My friend showed up and grilled us a plate of eggplant, which was soft and fragrant, and the oil was very low. Everyone asked her for the secret recipe, and my friends did not hide it. I told us that I bought two eggplants on the way home to try it out. I didn't expect it to be successful once! The whole family has always praised: it's so delicious! So during this time, my family eats eggplant every day, haha!
Although eggplant is a very common vegetable, it has high nutritional value. It not only has the effect of delaying aging, but also has the effects of clearing away heat and detoxification, and strengthening the body. It is easy to get angry in spring. Fire detoxification plays an important role.
Spring is a period of high incidence of flu fever. Eating more eggplant can improve our immunity. The trace elements and vitamins contained in eggplant are also very good for our body. In the case of controlling the amount of oil, it is recommended to keep it in spring.
The method of roasting eggplant is very simple and convenient. As long as an oven, no need to fry or steam, the whole thing is toss in the oven, without too much seasoning, only a few garlics can be done. After roasting, the soft eggplant is served. The fragrant minced garlic is really fragrant as you eat it, and you can eat it all without knowing it! Eggplant and garlic are foods that my baby does not eat, but this combination has fascinated him. In the past few days, my family has basically made it once a day!
Whether you like eggplant or not, you must try it!
Eggplant has a soft taste and is loved by everyone, but eggplant is also very oil-absorbing. To make a soft and delicious eggplant, you basically need a lot of oil to cook, so in recent years, my family rarely makes it. Eggplant.
I went to a barbecue with my friend last week. My friend showed up and grilled us a plate of eggplant, which was soft and fragrant, and the oil was very low. Everyone asked her for the secret recipe, and my friends did not hide it. I told us that I bought two eggplants on the way home to try it out. I didn't expect it to be successful once! The whole family has always praised: it's so delicious! So during this time, my family eats eggplant every day, haha!
Although eggplant is a very common vegetable, it has high nutritional value. It not only has the effect of delaying aging, but also has the effects of clearing away heat and detoxification, and strengthening the body. It is easy to get angry in spring. Fire detoxification plays an important role.
Spring is a period of high incidence of flu fever. Eating more eggplant can improve our immunity. The trace elements and vitamins contained in eggplant are also very good for our body. In the case of controlling the amount of oil, it is recommended to keep it in spring.
The method of roasting eggplant is very simple and convenient. As long as an oven, no need to fry or steam, the whole thing is toss in the oven, without too much seasoning, only a few garlics can be done. After roasting, the soft eggplant is served. The fragrant minced garlic is really fragrant as you eat it, and you can eat it all without knowing it! Eggplant and garlic are foods that my baby does not eat, but this combination has fascinated him. In the past few days, my family has basically made it once a day!
Whether you like eggplant or not, you must try it!
