Grilled Prawns with Okra and Glutinous Rice
by Dazzling silk scarf
Favorite
Difficulty
Easy
Time
15m
Serving
3
Okra seeds and viscous substances have the effect of nourishing the kidney and filling the essence, and the mucus contains water-soluble pectin and mucin, which can slow down the absorption of sugar, reduce the body's demand for insulin, inhibit the absorption of cholesterol, improve blood lipids, and eliminate toxins; The rich carotenoids in okra can maintain the normal secretion and function of insulin, balance blood sugar levels, vitamin C and soluble fiber, not only have a health care effect on the skin, but also can make the skin white and tender; okra is also rich in vitamins Carrotene and β-carotene can protect the skin and reduce free radical damage, so eating okra is also intentional for the body this spring and summer.
Fermented glutinous rice is not only beneficial to healthy people, but also has an auxiliary medical effect on some chronic diseases. For patients with chronic atrophic gastritis and people with indigestion, drinking fermented glutinous rice can promote the secretion of gastric juice, increase appetite, and help digestion. For patients with hyperlipidemia and atherosclerosis, drinking glutinous rice often can speed up blood circulation, increase the content of high-density lipoprotein, and reduce the deposition of lipids in blood vessels, which is helpful for lowering blood lipids and preventing atherosclerosis. . Chronic arthritis patients often drink glutinous rice, which has the effect of promoting blood circulation and clearing collaterals. Prawns are also a kind of food with very rich protein and high nutritional value. Among them, vitamin A, carotene and inorganic salts are relatively high, and the fat content is not only low, but also Most of them are unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, the muscle fibers of shrimp are relatively thin, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb.
The three ingredients are made together to make it more nutritious.
Fermented glutinous rice is not only beneficial to healthy people, but also has an auxiliary medical effect on some chronic diseases. For patients with chronic atrophic gastritis and people with indigestion, drinking fermented glutinous rice can promote the secretion of gastric juice, increase appetite, and help digestion. For patients with hyperlipidemia and atherosclerosis, drinking glutinous rice often can speed up blood circulation, increase the content of high-density lipoprotein, and reduce the deposition of lipids in blood vessels, which is helpful for lowering blood lipids and preventing atherosclerosis. . Chronic arthritis patients often drink glutinous rice, which has the effect of promoting blood circulation and clearing collaterals. Prawns are also a kind of food with very rich protein and high nutritional value. Among them, vitamin A, carotene and inorganic salts are relatively high, and the fat content is not only low, but also Most of them are unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, the muscle fibers of shrimp are relatively thin, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb.
The three ingredients are made together to make it more nutritious.
