Grilled Pumpkin

by Chen radon

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Fitness recipes, light and good taste, do not boil, do not need to steam, stir-fry can also be very light. "

Grilled Pumpkin

1. Prepare a long pumpkin

2. Choose a section of pumpkin, peel and wash

3. Prepare small green peppers, ginger and garlic

4. Cut the pumpkin into half thumb-sized pieces

5. The pumpkin is steamed in the pot, about 8 minutes after the pot is steamed

6. Dice quasi-small green pepper, smash ginger and garlic

7. The pumpkin is steamed until it can be pierced through, but it is not soft, and the center is hard. Lift the pot, filter out the soda, and put the pumpkin and soda separately

8. Heat the pot, add a small amount of oil, add ginger, garlic, pepper and stir until it has a fragrance

9. Add pumpkin and stir-fry on high heat, about 1 minute, add salt and stir-fry well

10. After another two minutes, turn off the heat and add a proper amount of chicken essence for freshness

11. Pick up the pot and sprinkle with diced peppers

Tips:

Pumpkin steaming time is determined by the size of the pumpkin. The specific length of steaming depends on the softness and hardness of the pumpkin. Don’t steam it for too long, otherwise you may not like it when it is fried, and finally the chili Grains, you can choose to put or not to put according to your preferences

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