Grilled Sea Bass with Garlic

Name: Grilled Sea Bass with Garlic
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece sea bass; Some starch; 60g garlic; Some oil; Some salt; Some Sugar; Some Soy sauce; Some Vinegar; Some Cooking Wine; Some shallot; Some ginger; Some chili; Some pepper

by Old lady who loves to dance

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Sea bass is rich in protein and delicious in meat. It is one of the common marine economic fishes.
1. Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidney, replenishing the spleen and stomach, resolving phlegm and relieving cough, and is good for people with liver and kidney deficiency. effect;
2. Perch can also cure fetal dysfunction and produce less milk. Mother-to-be and pregnant women eat perch is a kind of nutritious food that not only replenishes the body, but does not cause overnutrition and leads to obesity. It is a bodybuilding, blood, spleen and qi. The best products for health and health;
3. There are more copper in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of several key enzymes in the metabolism of substances. People who lack copper can eat sea bass to supplement it.
The Yellow Sea and Bohai Sea are the main producing areas of sea bass.

Grilled sea bass with garlic, thick oil red sauce, typical Qidong cuisine. "

Grilled Sea Bass with Garlic

1. Remove the scales, gills, and belly of the sea bass, wash, and garlic.

2. Cut a few crosses on both sides of the fish, pat with flour, and fry in oil.

3. Fried on both sides.

4. Put down the garlic, ginger and chili.

5. Put an appropriate amount of water, sugar, cooking wine, and soy sauce.

6. Put some vinegar and cook on high heat for 8 minutes.

7. Put some salt and pepper and cook for 2 minutes.

8. Pour out the fish and garlic, and sprinkle some scallions on the fish.

9. Leave some fish sauce in the pot, add appropriate amount of water starch to boil, add some chicken essence, and become thin.

10. Then pour the fish sauce on the fish.

Tips:
1. Those who suffer from skin diseases and sores are not allowed to eat.

2. Perch avoid eating with tallow, milk cool and Chinese medicine Nepeta.