Ground Soft Buns

Name: Ground Soft Buns
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 two Soft ground; 4 egg; Some shallot; Some green pepper; 2 catties Flour; 12g Baking powder; 15g yeast; A small amount Sugar; A small amount sesame oil; many Shallot oil; Some salt; Some Thirteen incense; A small amount Chicken Essence; Some MSG

by Painful life

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Ground soft vegetables are rich in protein, multiple vitamins and minerals such as phosphorus, zinc and calcium. Scientists from Israel Weizman Research have found that a component of ground soft vegetables can inhibit the activity of acetylcholinesterase in the human brain. Thereby it can produce curative effect on Alzheimer's disease. Local food is a kind of delicacy, most suitable for making soup, it has a special flavor, it can also be cold or stewed, and it is also a cold food.
Nutrient ingredients:
It contains 15 grams of protein per 100 grams, which is higher than that of eggs, fungus, and white fungus. The total amino acid content is also higher than that of fungus and hericium. In addition, it contains 0.2 grams of fat, 51.2 grams of carbohydrates, 3.9 grams of crude fiber, 406 mg of calcium, and 157 of phosphorus. Milligrams. 290 mg of iron, which is significantly higher than other algae, is a supplementary food for children with calcium deficiency, and it is also extremely beneficial to the body's iron and blood. Ground vegetable also contains a variety of vitamins, of which vitamin C is 19 times the content of seaweed, in addition to trehalose, sucrose, galactose glucose, fructose, xylose, mannitol, sorbitol and other nutrients. "

Ground Soft Buns

1. This is the soft ground! (We have a lot of drops in our hometown. After the snow melts in winter, the ground will soak softly. If the ground is soft at this time, the harvest will be great)! The first part is to clean up the firewood and leaves and the like inside (because it is picking up drops, there will be debris dripping)

2. The second part is to wash the floor softly (mainly there are many drops of soil, so you must wash it well)! After washing, just soak for a while

3. Yeast, baking powder, sugar are melted with warm water to knead the noodles! Soak for more than ten minutes (the recipe is posted before the specific method of making noodles)

4. Wash the green onions and set aside the green peppers! The eggs are fried and cooked! ! !

5. Wash the ground softly, pinch dry water, chop green onions and peppers! Put the fried eggs! Add sesame oil, scallion oil (I use flax oil), salt, chicken essence, monosodium glutamate, thirteen spices and mix well

6. After proofing the dough, rub the strips, pull the dough, and roll it out!

7. Wrap the ground soft stuffing

8. Just wake up for a few minutes for the second time! According to the temperature of my house (the bun is very light to pick up! It means it is ready)