Ham and Tofu Soup

Name: Ham and Tofu Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Ham; 200g tofu; 80g Cucumber; 80g carrot; 10g shallot; 10g garlic; 2 spoons salt; 0.2 spoon MSG; Some Water starch

by Zhenzhen Baby

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonic. Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is high in protein in plant foods. It contains 8 essential amino acids, as well as unsaturated fatty acids and lecithin that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify. "

Ingredients

Ham and Tofu Soup

1. Prepare raw tofu, ham, cucumber, and carrot for later use.

2. Cut all the ingredients into even small dices.

3. Pour a little oil into the pot and heat, add the chopped green onion and garlic until fragrant.

4. Add carrots and diced ham and stir fry to change color.

5. Add water or stock to boil.

6. Add tofu cubes and bring to a boil.

7. Add carrots and diced cucumbers.

8. Stir continuously while pouring in the right amount of water and starch.

9. Add salt and MSG to taste evenly.

10. The refreshing and tender ham tofu soup is put into a container.

11. The color, fragrance, and taste are good for appetite.

12. Add eggs and yogurt for nutrition.

13. Isn't the hearty breakfast too tempting?

Tips:
As a food with both food and medicine, tofu has many functions such as replenishing qi and tonic. Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is high in protein in plant foods. It contains 8 essential amino acids, as well as unsaturated fatty acids and lecithin that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify.