Health Small Green Vegetables

Name: Health Small Green Vegetables
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 800g vegetables; 1000g Soy milk; 100g Peanut kernels (raw); 1 teaspoon salt; 1 piece green pepper; 1 teaspoon Soy sauce; 1 teaspoon Chopped green onions; 1 teaspoon Chili oil; 1 teaspoon Rice vinegar

by Era of Light Food

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Today, the tofu Xishi downstairs started to grind soy milk. I went home and bought some. Today’s simplified version of green vegetable slag tofu probably means slag tofu, which many people don’t understand, but this is a healthy vegetable that every family here eats. Simple ingredients are used, only soy milk, green vegetables and peanuts. Because the soy milk is rich in protein, paired with greens and peanuts is not only a healthy vegetable but also a good weight-loss vegetable.

Ingredients

800g Vegetables
1000g Soy Milk
100g Peanut Kernels (raw)
1 teaspoon Salt
1 piece Green Pepper
1 teaspoon Soy Sauce
1 teaspoon Chopped Green Onions
1 teaspoon Chili Oil
1 teaspoon Rice Vinegar

Health Small Green Vegetables

1. Clean the green vegetables, wash the green vegetables, smash the raw peanuts with a cooking machine

2. After boiling in boiling water for 10 seconds, drain the water and set aside. Cut the blanched vegetables into fine pieces as shown

3. Add soy milk to the pot, bring to a boil on low heat, add chopped green vegetables

4. Sprinkle ground peanuts on the surface, stir it up after boiling

5. Add appropriate amount of salt according to personal taste. Green pepper dipping sauce: chop green pepper and green onion, add light soy sauce, chili oil, salt, vinegar, and sesame oil to mix into dipping sauce

Tips:
It’s a health-preserving dish that doesn’t boil the pot and can’t stir in the middle of making this dish, it’s especially suitable for the elderly.