Healthy Porridge with Whole Grains

Healthy Porridge with Whole Grains

by Acacia

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

After the beginning of winter, the weather is getting colder and colder. In the morning, drink a bowl of hot eight-treasure porridge, which is nutritious and healthy, suitable for all ages.
Eight-treasure porridge has the effects of invigorating the spleen and stomach, eliminating stagnation and weight loss, and replenishing qi and soothing the nerves. It can be used as a diet therapy for obese and neurasthenia, and it can also be used as food for daily health and fitness

Ingredients

Healthy Porridge with Whole Grains

1. Ingredients preparation

Healthy Porridge with Whole Grains recipe

2. Peanuts and red beans are relatively difficult to cook. Soak them in cold water for 3-5 hours before cooking.

Healthy Porridge with Whole Grains recipe

3. Mix rice, millet, and corn dregs, rinse and drain for later use

Healthy Porridge with Whole Grains recipe

4. Shell and remove the chestnuts, wash the peeled chestnuts, longan meat, lotus seeds, red dates, and set aside

Healthy Porridge with Whole Grains recipe

5. Put all the ingredients into the rice cooker and add 800ml of water

Healthy Porridge with Whole Grains recipe

6. Close the lid and press the porridge button

Healthy Porridge with Whole Grains recipe

7. Cook for about two hours, the porridge is ready, add some sweetness according to your taste

Healthy Porridge with Whole Grains recipe

Tips:

Don’t put too much water, otherwise the taste will not be as good. This porridge is not sweetened and can be eaten by anyone.

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