Healthy Pumpkin Cup

Name: Healthy Pumpkin Cup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece small pumpkin; Some Tremella; Some Small red dates; Some Dried longan; Some Wolfberry; Some Peach gum; Some crystal sugar; Some water

by putimama

4.7 (1)

Favorite

1

Difficulty

Hard

Time

2h

Serving

2

Pumpkin has pectin, vitamin C, carotene, lycopene and other nutrients, which belong to the spleen and stomach meridian; the health porridge is rich in nutrients, and the two complement each other. If you eat white fungus in autumn, you can remove dryness and moisturize your lungs. Can taste. "

Ingredients

1 piece Small Pumpkin
Some Tremella
Some Small Red Dates
Some Dried Longan
Some Wolfberry
Some Peach Gum
Some Crystal Sugar

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Some Water

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Healthy Pumpkin Cup

1. Wash the red pumpkin.

2. (The recent photo is a bit big) Cut the pumpkin horizontally at 1/3.

3. Remove the seeds and flesh of the pumpkin and scrape it with a spoon, and use a knife to cut into texture at random.

4. The simply carved pumpkin cup is very beautiful.

5. Put the pumpkin in a plate (good to take) and steam for 15 minutes until cooked.

6. Cook the dried longan, small red dates, wolfberry, cooked for 1 hour before cooking for 1 hour (white fungus, peach gum should be soaked in advance), cook for half an hour, add appropriate amount of rock sugar, and cook for another half an hour until it is sticky and simmered over the flames.

7. Take out a bowl and prepare to pour into the pumpkin cup.

8. Pour the healthy porridge into the pumpkin gu and steam for another 20 minutes.

9. The healthy and nutritious pumpkin cup comes out of the pot, the pumpkin is golden in color, and the nutritious porridge in the cup (boiled for 1 hour and steamed for 20 minutes) is nutritious, sticky, sweet and fragrant.