Healthy Pumpkin Cup

Healthy Pumpkin Cup

by putimama

4.7 (1)
Favorite

Difficulty

Hard

Time

2h

Serving

2

Pumpkin has pectin, vitamin C, carotene, lycopene and other nutrients, which belong to the spleen and stomach meridian; the health porridge is rich in nutrients, and the two complement each other. If you eat white fungus in autumn, you can remove dryness and moisturize your lungs. Can taste. "

Ingredients

Healthy Pumpkin Cup

1. Wash the red pumpkin.

Healthy Pumpkin Cup recipe

2. (The recent photo is a bit big) Cut the pumpkin horizontally at 1/3.

Healthy Pumpkin Cup recipe

3. Remove the seeds and flesh of the pumpkin and scrape it with a spoon, and use a knife to cut into texture at random.

Healthy Pumpkin Cup recipe

4. The simply carved pumpkin cup is very beautiful.

Healthy Pumpkin Cup recipe

5. Put the pumpkin in a plate (good to take) and steam for 15 minutes until cooked.

Healthy Pumpkin Cup recipe

6. Cook the dried longan, small red dates, wolfberry, cooked for 1 hour before cooking for 1 hour (white fungus, peach gum should be soaked in advance), cook for half an hour, add appropriate amount of rock sugar, and cook for another half an hour until it is sticky and simmered over the flames.

Healthy Pumpkin Cup recipe

7. Take out a bowl and prepare to pour into the pumpkin cup.

Healthy Pumpkin Cup recipe

8. Pour the healthy porridge into the pumpkin gu and steam for another 20 minutes.

Healthy Pumpkin Cup recipe

9. The healthy and nutritious pumpkin cup comes out of the pot, the pumpkin is golden in color, and the nutritious porridge in the cup (boiled for 1 hour and steamed for 20 minutes) is nutritious, sticky, sweet and fragrant.

Healthy Pumpkin Cup recipe

10. Pumpkin cups covered with pumpkin lids are beautiful and edible.

Healthy Pumpkin Cup recipe

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