Healthy Pumpkin Soup

Name: Healthy Pumpkin Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Pumpkin puree; 150ml milk; Some Lotus seed; Some Chuanbei; Some Dried lily; 500ml water

by Lily's private kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The effect of pumpkin: detoxification and beauty, strengthening the body, strengthening the spleen and stomach. I added lily, lotus seed and Chuanbei to the pumpkin to increase the effects of detoxification, spleen and stomach, nourishing dampness, calming the mind and nerves, nourishing the lungs, nourishing the lungs, protecting the throat and throat and anti-aging. Simple and easy to make, with a refreshing taste. "

Ingredients

300g Pumpkin Puree
150ml Milk
Some Lotus Seed
Some Chuanbei
Some Dried Lily
500ml Water

Healthy Pumpkin Soup

1. Pumpkin steamed and mashed

2. Put the cooked lotus seeds, lily and Sichuan scallops soaked in advance into the pumpkin puree and continue to puree

3. Boil milk

4. Add pumpkin puree to milk and continue to boil to turn off the heat

5. Smooth, light and healthy pumpkin soup

Tips:
The taste of pumpkin soup is smoother and it takes longer to puree.
I didn't add sugar because pumpkin itself contains sugar.
Don’t have too many Chuanbei lily and lotus seeds, otherwise the medicinal smell will be strong and affect the fragrance of pumpkin soup.
But if you add cream to the taste alone, the taste will be rich.