Healthy Vegetarian Fried
1.
Prepare ingredients: lotus root, snow peas, carrots, garlic
2.
Peel the lotus root into slices, remove the pedicles at both ends of the snow peas, tear off the tendons, peel the carrots, press out the heart shape and plum blossom pattern with a mold, smash the garlic, and take out the shell
3.
Bring water to a boil in a pot, add 1 g of salt and 2 ml of cooking oil (the bright color of vegetables can be kept unchanged when the vegetables are blanched)
4.
Put the lotus root slices and carrot slices in the water and cook for one minute
5.
Then add snow peas, stir, continue to cook for 2 minutes, turn off the heat when it is 8 minutes cooked
6.
Strain the ingredients and drain the water
7.
Prepare a small bowl, add 1g of salt, 5ml of oyster sauce, 5ml of light soy sauce, 2g of starch, 5ml of purified water, and blend it into gorgon juice
8.
Put 10ml of edible oil in a pot, heat it on low heat, add garlic, stir fry for a fragrance
9.
Add the strained ingredients and stir-fry over high heat for 1 minute
10.
Add the gorgon juice, continue to stir-fry for a minute, then the pan is ready
11.
Fill up the plate, and the delicious farmhouse stir-fry is ready.
Tips:
Blanch the vegetables until they are half-ripe with boiling water, which can better retain the nutrients of the vegetables;
Add proper amount of oil and salt to the water to keep the color unchanged when blanching vegetables;
Use a mold to press the carrot into a pattern that children like to increase their appetite and avoid picky eaters.
