Home Braised Yellow Croaker
1.
Remove the gills and internal organs of the fresh yellow croaker, wash and drain the water for later use.
2.
Cut the green onion, ginger, and garlic for later use.
3.
Put the bottom oil in the pot, heat it, add the pepper and star anise, fry it until fragrant, then add the green onion, ginger, garlic and saute, add the cooking wine, sugar, and a pint of fresh soy sauce to cook the fragrance.
4.
Add in cooking wine, sugar, and a pint of fresh soy sauce to create a flavor.
5.
Place the yellow croaker in turn and fry on medium-low heat for about 3 minutes.
6.
Add an appropriate amount of water and simmer over high heat.
7.
When simmering for 10 minutes, add salt and continue to simmer for 5 minutes on medium heat.
8.
Simmer until the soup is almost dry, add MSG to make it fresh, and enjoy it out of the pot.
9.
Put the braised yellow croaker on a plate and sprinkle with coriander and small red peppers, and you're done.
10.
Pairing with a bowl of millet porridge, eggs and small flower rolls is the perfect nutritious breakfast.
11.
The yellow croaker is tender and delicious, and the mouth is very delicious.
12.
If you make ordinary ingredients carefully, you will get unexpected results.
13.
Yellow croaker is very nutritious and suitable for all kinds of people.
14.
Fruit is also an essential delicacy for every meal.
15.
Daily breakfast is the motivation to start a happy day.
Tips:
The nutritional value of yellow croaker: It contains high-quality protein, minerals, fat, vitamin B1, B2, and trace elements such as niacin, calcium, phosphorus, iron, potassium, and iodine. The effects of yellow croaker: 1. It has the effect of replenishing protein, suitable for middle-aged and elderly people with weak physique and poor digestion; 2. It has the effects of delaying aging and preventing cancer; 3. It has the effect of increasing appetite, suitable for children. Good for old people to eat.
