Name: Honey Chicken Breast
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; 5 cloves garlic; 1 tsp salt; 2 tablespoons black pepper powder; 1 tablespoon Soy sauce; 1 tablespoon Fuel consumption; Some Tea seed oil; Some honey; Some Cooking Wine; Some Rosemary

Honey Chicken Breast

by Lime Reviews

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Chicken breast is the two largest pieces of meat on a chicken. Common chicken, chicken breast is the meat on the inside of the breast, shaped like a hat, breast meat. The meat is tender, delicious and nutritious, which can nourish and nourish the body.

Chicken breast has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that are important for human growth and development. It is an important source of fat and phospholipids in the Chinese diet. One.

But chicken breast is a food that many people love and hate. Because it tastes more woody, they don't like to eat it.
Today I will share a honey chicken breast. The recipe is simple and the taste is very good.

Honey Chicken Breast

1. Thaw chicken breasts in advance. Pay attention to the color when buying chicken breasts. Don't buy the ones with dark colors, which means they have been stored for too long.
Chopped garlic and set aside

2. Clean the chicken breast, don’t cut it after a few cuts

3. Put minced garlic, salt, black pepper, tea seed oil, cooking wine, honey on the chicken breast and spread it evenly. Massage it a few times.

4. Cover with plastic wrap and marinate for 30 minutes and marinate overnight.

5. Put tea seed oil in the pot, put the marinated chicken breast under the cold oil, and heat it over a low heat.
Fry for a while, sprinkle with black pepper, light soy sauce and consume oil.
Turn both sides back and forth, so that the chicken is fully coated with the sauce.

6. Cover the lid and simmer for a few minutes, put some rosemary on it, if not, leave it alone.
Check if it's cooked well, and turn off the heat after it's cooked.

7. The honey chicken breast is ready. Cut a piece and taste it.
It is normal for chicken breasts to have burnt spots. It seems to be very appetizing.
Ecologically good tea oil, go to Jingdong Sou Dexi tea oil

Tips:
1. The chicken breast should be marinated for enough time
2. Use low heat when frying, so that the outside will not be mushy, and the chicken inside will be fully cooked