Hot and Sour Fern Root Powder

Name: Hot and Sour Fern Root Powder
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Fern root powder; 3 cloves garlic; 1.5 tablespoons Soy sauce; 3 tablespoons Balsamic vinegar; 1 tsp Sugar; 1 tablespoon Red oil; Some Bell peppers; Some salt

by Silence into a poem

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Pteridium root is a natural wild plant with the same medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Its VC content is as high as 28.6 mg/100. More than grams. "Compendium of Materia Medica" contains "The fern root dispels heat and detoxifies, diures the urethra, sleeps, and replenishes the five internal organs."

As the name implies, fern root powder is a vermicelli food made of starch extracted from the roots of wild fern. Fern root starch is a rare wild food that people have always loved. Bracken is a representative of traditional wild vegetables and is known as the "king of wild vegetables". Compared with vermicelli, fern root powder has become black. Although its appearance is not good, it is anti-oxidant and makes people younger to a certain extent. Although it is starch, it will not gain weight when eaten.

Hot and sour fern root noodles, a very popular appetizer in restaurants, actually master the ratio of the sauce, we can make super delicious hot and sour fern root noodles at home.

Today, I’m going to teach you how to cook this dish. Look carefully, and you will be able to learn it soon.

Ingredients

100g Fern Root Powder
3 cloves Garlic
1.5 tablespoons Soy Sauce
3 tablespoons Balsamic Vinegar
1 tsp Sugar
1 tablespoon Red Oil
Some Bell Peppers
Some Salt

Hot and Sour Fern Root Powder

1. Prepare fern root powder and wash. Put it in boiling water and cook until there are no hard cores. This process takes about 6 or 7 minutes

2. In the process of cooking vermicelli, you can prepare ingredients. Mince garlic, wash the parsley and cut into sections, and dice the colored pepper. It’s better to use green and red peppers

3. Mix the sauce: light soy sauce and balsamic vinegar are poured into a bowl at a ratio of 1:2, add 1 teaspoon of sugar and a little salt, add red oil, and stir well. As long as you master the ratio of the sauce, this dish is considered a success

4. After the boiled fern root powder is taken out, immediately cool it with plain water

5. Remove the fern root powder from the cold, drain it, put it in a bowl of sauce, sprinkle with minced garlic, diced pepper, and coriander, mix well and enjoy. Special appetizer

Tips:
1. If you can eat spicy food, use green and red hot peppers instead of the colored peppers in the text;
2. If you don't like coriander, you can leave it alone.