〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica

by annyscm

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

I remember reading a book before, saying that the temperature in the Sahara Desert is more than 50 degrees. An egg falls on the ground and it becomes an omelette. Chongqing, a city with a large stove, can also be fried on the ground on the street when it is hot in summer. It is more than 40 degrees. It's about... it's sure to be cooked. Even the temperature in early summer is around 33. I really don't want to worry about eating. What are you eating? After much deliberation, it is better to eat some refreshing and delicious food! Finally decided to make some healthy green food.

Every time I go to a restaurant, I must order a cold dish. In major restaurants in Chongqing, the first cold dish on the table is basically this fern root noodles. I especially like it. Seeing that it is sold in the supermarket, I bought it myself and made it by myself. It tasted good. "Warabi root powder" looks like a black vermicelli. It is a vermicelli food made from the cold bracken root powder starch extracted from the roots of wild bracken.
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"Compendium of Materia Medica" records that fern root has the functions of smoothing the intestines, clearing away heat and detoxification, eliminating fat and blood pressure, clearing the meridians, reducing qi and reducing phlegm, and helping sleep. It has the function of "lowering blood pressure and treating coronary heart disease". It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as a diet food and summer cold dishes. It is an ideal nutritional product for the elderly, pregnant women and children.
Because the root of bracken is purple, the fans made become "black fans". Fern root powder is a natural wild plant with the same medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. "

Ingredients

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica

1. Fern root vermicelli bought in the supermarket.

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

2. First boil the vermicelli in boiling water for 5-10 minutes, stirring constantly to prevent sticking to the pan.

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

3. Take the boiled vermicelli out of cold water and set aside.

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

4. Cut the garlic into pieces and set aside.

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

5. Add garlic and millet spicy

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

6. Soy sauce in that bowl

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

7. Rice vinegar

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

8. Chicken powder and sugar

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

9. Mix in a spoonful of chili oil and sesame oil and pour it on the fern root powder.

〖hot and Sour Fern Root Powder〗----find The Best Delicacy Against The Heat from The Compendium of Materia Medica recipe

Tips:

1. Put the boiled fern root powder into cold water to increase the taste of fern root powder and make it more vigorous.



2. Because it’s hot, I didn’t add chili oil. If you like it, you can add chili oil. I think the spicy flavor of millet is more delicious with this. The sourness has a little green pepper flavor, which is very comfortable.

Comments

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