How to Eat Kimchi in Winter "sour Soup Fish Head"
by Large frying spoon
Favorite
Difficulty
Easy
Time
20m
Serving
2
"Kimchi" tastes very appetizing. Whether it is mixed or fried, it is delicious. This is also a consensus of many Sichuanese and friends who like to eat kimchi. However, in the past, many people thought that kimchi is an unhealthy pickled food. Some people even think that it contains carcinogens. In fact, it is not the case. In recent years, nutrition and physical analysis of kimchi by nutritionists has proved that eating kimchi will not cause harm to the human body, but is beneficial to health, which is better. Healthy food.
Because kimchi will produce a large number of lactic acid bacteria after fermentation, it can help the body's gastrointestinal system to digest, it can also kill harmful bacteria, and can play an appetizing effect. After fresh vegetables are fermented, their nutrients are not only lost but also retain most of the vitamins.
People used to think that kimchi contained carcinogens was not unreasonable, because in the process of making kimchi, pickling with salt and water will produce a large amount of nitrite. If the human body consumes too much nitrite, it will cause harm to the body. Can cause cancer, because nitrite is a carcinogenic substance. Later, after experimentation, it was found that during the process of making kimchi, the content and formation of nitrite will reach the peak in the first 3-4 days, but as the pickling time goes on, when kimchi is pickled for 5 days after nitrite The salt content will gradually weaken, and after pickling for 15-20 days, the kimchi will basically disappear after a series of chemical and physical reactions during the fermentation process, but most of the nutrients in the vegetables will still exist, so The conclusion is that kimchi is a healthy and edible pickled food.
The above experiments have proved that many of our friends in Sichuan who like to eat "bath kimchi" should pay attention to it, which is an unhealthy way of eating. "Bath kimchi" is actually a kind of kimchi made by quick pickling. It is kimchi that is marinated in old soup for a day or two. Everyone does not know that the content of nitrite in kimchi is the highest at this time. Don't eat it anymore. It's an unhealthy way to eat it. You must marinate the kimchi for long enough. In fact, eating old kimchi is the healthiest way to eat it.
Today, we use kimchi and old kimchi soup to make a delicacy that is most suitable for winter consumption, called "sour soup fish head", the method is as follows;"
Because kimchi will produce a large number of lactic acid bacteria after fermentation, it can help the body's gastrointestinal system to digest, it can also kill harmful bacteria, and can play an appetizing effect. After fresh vegetables are fermented, their nutrients are not only lost but also retain most of the vitamins.
People used to think that kimchi contained carcinogens was not unreasonable, because in the process of making kimchi, pickling with salt and water will produce a large amount of nitrite. If the human body consumes too much nitrite, it will cause harm to the body. Can cause cancer, because nitrite is a carcinogenic substance. Later, after experimentation, it was found that during the process of making kimchi, the content and formation of nitrite will reach the peak in the first 3-4 days, but as the pickling time goes on, when kimchi is pickled for 5 days after nitrite The salt content will gradually weaken, and after pickling for 15-20 days, the kimchi will basically disappear after a series of chemical and physical reactions during the fermentation process, but most of the nutrients in the vegetables will still exist, so The conclusion is that kimchi is a healthy and edible pickled food.
The above experiments have proved that many of our friends in Sichuan who like to eat "bath kimchi" should pay attention to it, which is an unhealthy way of eating. "Bath kimchi" is actually a kind of kimchi made by quick pickling. It is kimchi that is marinated in old soup for a day or two. Everyone does not know that the content of nitrite in kimchi is the highest at this time. Don't eat it anymore. It's an unhealthy way to eat it. You must marinate the kimchi for long enough. In fact, eating old kimchi is the healthiest way to eat it.
Today, we use kimchi and old kimchi soup to make a delicacy that is most suitable for winter consumption, called "sour soup fish head", the method is as follows;"
