In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup

by Fish tail

4.6 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

This is a nourishing and calcium-replenishing health soup, which is most suitable for drinking in spring.

Snow fungus has a calming property, nourishes yin and nourishes the lungs, relieves cough, resolves phlegm, relieves coughing up blood, helps digestion, sleeps peacefully, and enhances physical fitness.
Lily, Adenophora, and Polygonatum odoratum all have the effects of moisturizing the lungs and relieving cough, clearing the heart and calming the nerves, replenishing qi, clearing heat and diuresis, clearing heat and detoxification, cooling blood and stopping bleeding, and strengthening the spleen and stomach. But Cishi, can invigorate the spleen and stomach, is especially suitable for spring consumption. "

Ingredients

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup

1. Get all the materials ready.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

2. Wash the white fungus, lily, citrus fruit, and ginseng, and soak in warm water.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

3. Wash the soaked snow fungus, cut off the yellow pedicle, and tear it into small flowers.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

4. After the pig keel is cleaned, put it in boiling water and boil it to force the blood out of the bone.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

5. Take it out, rinse off the dirty blood with clean water, and drain the water.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

6. Pour proper amount of water into the pot and put all the ingredients into the pressure cooker.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

7. Cover, boil on high heat and continue to cook on medium and low heat for 15 minutes.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

8. It can be eaten after the breath is dispersed.

In Spring, that Nourishing and Calcium-supplementing Soup---keel Bone and Snow Ear Soup recipe

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