Italian Cod
by Espresso light mood
Favorite
Difficulty
Normal
Time
30m
Serving
2
Cod fish (cod fish) is the most famous specialty in Portugal. In Northern Europe, cod fish is called "the nutritionist on the table", and the Portuguese directly call it "liquid gold", which shows its nutritional value. high. Cod has thick meat, few spines, and delicious taste. Nutrition experts point out that its protein content is very high, and its fat content is extremely low at least 0.5%, which is almost equal to shark meat. More importantly, the oil content of cod liver is as high as 45%, and it contains A, D and E vitamins.
Silver cod is low-fat, high-protein, and has few spines. It is a nutritious food for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body.
Silver cod fish fat contains globulin, albumin and phosphorus nucleoprotein, and also contains various amino acids necessary for children's development. The ratio is very close to the requirement of children, and it is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids. And calcium, phosphorus, iron, B vitamins, etc. "
Silver cod is low-fat, high-protein, and has few spines. It is a nutritious food for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body.
Silver cod fish fat contains globulin, albumin and phosphorus nucleoprotein, and also contains various amino acids necessary for children's development. The ratio is very close to the requirement of children, and it is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids. And calcium, phosphorus, iron, B vitamins, etc. "
