Italian Grilled Chicken Salad

Italian Grilled Chicken Salad

by Hailanlan

4.7 (1)
Favorite

Difficulty

Hard

Time

30m

Serving

2

Always attracted by the beautifully decorated western food, I often eat chicken recently, so I changed the Italian grilled chicken salad with olive oil and black vinegar in a different way, and became the stuff below. The reason why it is also called Italian grilled chicken salad is because this dish still contains Italian elements-Italian sauce.

Those who are interested in food culture should know that Italians are more authentic about traditional food, and basically follow the traditional recipes intact and never try to change them.

But let's not open an authentic Italian restaurant. DIY at home will not interfere. Haha, use whatever materials you have. The ever-changing recipe changes allow us amateur food lovers to continue to dig out more surprise combinations and enjoy it.

Delicious sauces are the essence of salads. Whether a salad is good or not depends on the sauce. Italian cuisine pays attention to the original taste, and the fresh and elegant sauces can make the taste even better. Italian-style sauce, no one knows which is the most authentic, changing ingredients, as long as you match them properly, you can bring out the food to the fullest.

Olive oil is an essential ingredient in Italian vinaigrette. Olive oil is generally divided into virgin olive oil and pure olive oil. Virgin olive oil is generally eaten directly without heating in order not to damage the flavor and aroma of olive oil, while pure olive oil is mainly cooked by heating.

This salad uses virgin olive oil and Italian salad dressing. Italian salad dressing contains white wine vinegar, herbs and basil, etc., and olive oil is added to make the juice, the taste is very special. "

Ingredients

Italian Grilled Chicken Salad

1. Prepare the raw materials.

Italian Grilled Chicken Salad recipe

2. Sprinkle the chicken breast with salt, white pepper, chili powder and a tablespoon of olive oil, and mix well.

Italian Grilled Chicken Salad recipe

3. Marinate for 10 minutes.

Italian Grilled Chicken Salad recipe

4. Add butter to the pan to melt.

Italian Grilled Chicken Salad recipe

5. Add the marinated chicken and fry for 2 minutes on each side.

Italian Grilled Chicken Salad recipe

6. Hold it out for use.

Italian Grilled Chicken Salad recipe

7. Sprinkle an appropriate amount of chili powder on the chicken and place it on the baking tray.

Italian Grilled Chicken Salad recipe

8. Preheat the oven to 175 degrees, put it in a baking tray, and place it in the middle layer at 175 degrees for 15 minutes, and turn it over halfway.

Italian Grilled Chicken Salad recipe

9. After the chicken is cooked, take it out, cool slightly and cut into small pieces.

Italian Grilled Chicken Salad recipe

10. Mix Italian salad dressing with olive oil to make a sauce.

Italian Grilled Chicken Salad recipe

11. Arrange the washed and shredded round lettuce and sliced cherry tomatoes on the plate.

Italian Grilled Chicken Salad recipe

12. Just drizzle with the sauce.

Italian Grilled Chicken Salad recipe

Tips:

When making the sauce, be sure to add olive oil bit by bit and stir until the oil is completely blended into the sauce and then add the next oil, which can effectively prevent the separation of oil and vinegar.

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