Jujube, Wolfberry and Pigeon Soup

Name: Jujube, Wolfberry and Pigeon Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 squab; 5g American Ginseng; Some Wolfberry; Some Red dates; A tree shallot; 4 slices ginger; Some Cooking Wine; Some salt

by Daiwang's cute little Hanamaki

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

1. Pigeon meat has high protein content, high digestibility, and low fat content. It is most suitable for human consumption among animal meat. In addition, pigeon meat contains more elements such as calcium, iron, copper, vitamin A, B vitamins, and vitamin E than chicken, fish, beef, and mutton. Pigeon meat is also rich in pantothenic acid, which has a very good effect on hair loss, gray hair and early hair aging.
2. The bones of pigeons are rich in chondroitin, which is comparable to the chondroitin in velvet antler. It is often eaten. It has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation, and ruddy complexion. Pigeon contains more branched-chain amino acids and arginine, which can promote protein synthesis in the body and speed up wound healing.
3. Pigeon meat is flat, sweet and salty, and returns to the liver and kidney meridian; it has the functions of nourishing the kidney and replenishing qi, dispelling wind and detoxification, replenishing qi deficiency, replenishing essence and blood, warming the waist and knees, and promoting urination. It can strengthen the body and nourish the kidney, strengthen the vitality, invigorate the brain and nourish the mind, improve memory, lower blood pressure, adjust human blood sugar, beautify the skin, whiten and tender skin, and prolong life.
The nutritional value of pigeon pigeon soup is relatively high today

Ingredients

1 Squab
5g American Ginseng
Some Wolfberry
Some Red Dates
A tree Shallot
4 slices Ginger
Some Cooking Wine
Some Salt

Jujube, Wolfberry and Pigeon Soup

1. The preparation materials are still the American ginseng and wolfberry of Tong Ren Tang for pigeon bought in Tmall supermarket

Jujube, Wolfberry and Pigeon Soup recipe

2. I cleaned the internal organs, butt and head, I cut it off, I’ve never done this, I just opened the bag, I’m still a little scared

3. The internal organs are taken out and washed

4. Boil in a pot under cold water

5. Boil out

6. After rinsing, I cut off the nails of my paws

7. Put it in the pot and start cooking the soup

8. Add the big red dates for an hour and a half to get the flavor. Add the small red dates for half an hour and continue to cook the red dates. It can increase the oxygen content in the blood, nourish the cells of the whole body, and activate the qi and blood. It can enhance human immunity, relieve symptoms such as anemia, irritability, etc. It is a holy product for nourishing qi and nourishing blood.