Kale with Cordyceps Flower

Name: Kale with Cordyceps Flower
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Kale; 50g Cordyceps flower; 1 teaspoon salt; 1/2 tbsp Soy sauce; 1/2 tbsp Shallot oil; 1/2 teaspoon Sugar

by Mu Ke

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

The golden cordyceps flower and the green kale are not only good-looking, but also very nutritious. Cordyceps flowers are calm in nature, neither cold nor dry, and have the effects of nourishing the lungs, kidneys, and liver. The kale is rich in vitamins, protein, etc., it moisturizes the intestines to remove heat, can increase appetite, accelerate gastrointestinal peristalsis, and help digestion. Therefore, this cold dish is especially suitable for eating when the seasons change. Don't forget to adjust your body while sticking to the autumn fat!

Ingredients

1 Kale
50g Cordyceps Flower
1 teaspoon Salt
1/2 tbsp Soy Sauce
1/2 tbsp Shallot Oil
1/2 teaspoon Sugar

Kale with Cordyceps Flower

1. Preparation materials: Chinese kale and cordyceps flower, soak the cordyceps flower in cold water to soften

2. Cut the old root of the kale, peeled and cut into silk

3. After the water in the pot is boiled, pour the kale and cordyceps flowers and blanch for about half a minute

4. Let the kale and cordyceps flower cool and squeeze the water fully, add all the seasonings (scallion oil, light soy sauce, salt and sugar) and mix well.