Kelp Salad

Name: Kelp Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Dried kelp; 3 cloves garlic; 2 pcs chili; A short paragraph ginger; 10g Cooking oil; 10g Soy sauce; 15g Oyster sauce; 2g salt; 15g Vinegar; 20g White sugar; Some chopped green onion; Some sesame oil

by Dragon Baby Chen Nuo (Chen Xiaoying)

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Many people think that kelp can replenish calcium, but it’s wrong. After dried kelp absorbs water, the soluble dietary fiber such as alginate in the kelp will hinder the absorption of calcium. However, kelp is an alkaline food and regular consumption can reduce the loss of calcium in the body. Help, in addition, the rich potassium in kelp interacts with excess sodium in the body, which can drain excess water from the body, help eliminate edema, and have a slimming effect.

Kelp Salad

1. Prepare ingredients and portions

2. Soak dried kelp in water, soak it up

3. Boil the kelp to make it easier to clean

4. The kelp is divided into several sections, folded and rolled up

5. Cut into kelp shreds

6. Peel and chop garlic cloves, peel and chop ginger, chop chopped green onion into small sections, and cut chili into small circles

7. Heat up the pan, add oil, add garlic, ginger, and chili to taste

8. Add salt, light soy sauce, oyster sauce, aged vinegar, white sugar and half of chopped green onion

9. Add appropriate amount of water and boil it into a sauce, you can taste the taste, the amount of sauce can be adjusted flexibly according to the taste

10. Pour the cooked sauce onto the shredded kelp

11. Sprinkle an appropriate amount of chopped green onion, drizzle with sesame oil, mix well and start eating

Tips:
1. Seaweed shreds can be purchased as cut semi-finished products, just soaked in hair
2. The saltiness can be adjusted flexibly according to taste