Kidney Beans and Mushroom Chicken Nuggets (home Dish)
1.
Kidney beans eight taels.
2.
Two or two chicken wings.
3.
Four or two oyster mushrooms.
4.
After washing the kidney beans, cut them into sections with your hands. Don’t cut them because they don’t taste good. Then boil water, add salt and oil, blanch the kidney beans, cook for 2-3 minutes, until they are cooked. Remove the cold water and control it to dry.
5.
When cooking the kidney beans, season the chicken wings: add salt, dark soy sauce, pepper, pepper powder, and a little corn flour, add ginger and garlic, mix well and marinate for 5 minutes. I added a little rice wine.
6.
Pleurotus ostreatus is torn into pieces by hand, and it tastes delicious without losing the nutrients of the dish. Generally, you don't need to use a knife to tear dishes by hand. I don't know what chemical reaction will occur with a knife.
7.
Heat up the oil in the pan, saute the peppercorns and remove them for use. Stir-fry the chicken wings first, and stir-fry until they are 80 or 9 mature. The remaining heat will ripen to 100% by itself. Don't fry old, the chicken will become very hard when it gets old. That would be unpalatable. It also means to fear that the chicken will grow old.
8.
Stir-fry the oyster mushrooms with the remaining oil soup of the fried chicken wings. My oyster mushrooms are relatively dry. After cooking with a little water, the oyster mushrooms are delicious. Then add the kidney beans and stir-fry, cover and simmer for 2-3 minutes.
9.
See if the oyster mushrooms are cooked, add the chicken wings.
10.
Stir-fry for a minute, the taste of the various dishes is even, and they are ready to be served.
11.
Good guys! I can't finish a meal with such a large plate.
12.
Two rice. Oh! Forgot to say: the two-rice rice is simmered before cooking, and the two-rice rice is simmered when the dishes are cooked, and served at the same time. I want to start.
Tips:
Kidney beans must be cooked, otherwise it will cause allergies or poisoning.
Wait, I'm going to search for knowledge of kidney beans:
Kidney beans are a rare high-potassium, high-magnesium, and low-sodium food. This feature is very useful in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Calories (25.00 kcal)
Protein (0.80 g)
Kidney beans should not be eaten raw, and raw kidney beans should not be eaten. Kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are nutritious foods, but their grains contain a toxic protein that must be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate their toxicity and better their nutritional benefits, otherwise they will cause poisoning. . Kidney beans will produce too much gas in the process of digestion and absorption, causing stomach bloating. Therefore, people with poor digestion and chronic gastrointestinal diseases should eat as little as possible.
There is a trick to braising rice: Don’t simmer a person’s rice for a long time. When you hear the sound of a trip with your heart, unplug the power cord immediately. But don't open the lid immediately! Continue to simmer for 5-10 minutes, which saves electricity and is delicious.
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