[la Jin Chun Lai] Stir-fried Bacon with Vegetables

[la Jin Chun Lai] Stir-fried Bacon with Vegetables

1. Prepare raw bacon and vegetables, peel and wash them, and set aside onion, ginger and garlic

2. Sliced bacon

3. Cut into thin slices

4. Cut the green onion, ginger, garlic and set aside

5. Boil the water in the pot, add the blanched water, immediately put it in cold water and let it cool before draining the water (the blanching time should not be too long, which will affect the taste and the nutrition will also be lost)

6. Pour the bottom oil into the pot and heat it, add the onion, ginger, garlic and saute

7. Add bacon and stir fry to get oily fragrance

8. Put in the children's vegetables and stir fry quickly

9. Add salt and MSG

10. Season evenly and enjoy

11. Stir-fried vegetables with delicious bacon on the plate

12. With rice and mung bean porridge, fresh milk, quail eggs, it is a delicious meal with standard nutrition

13. The bacon is rich and mellow in the mouth, and the aftertaste is endless

14. Food is an indispensable beautiful scenery in life

15. The food is crispy and refreshing in the mouth

16. It's so hearty and delicious that makes people feel very happy

Tips:

Bacon is generally made from fresh pork belly with skin. It is mainly popular in Sichuan, Hunan and Guangdong, but it is also produced in other parts of the south. It is usually pickled during the twelfth lunar month of the lunar calendar, so it is called "bacon". Its antiseptic ability is strong, can prolong the preservation time, and add unique flavor, which is the main difference from bacon. The bacon is bright in color, yellow in red, mellow in taste, fat and not greasy, thin and not stuffy, not only has a unique flavor, but also has the functions of appetizing, removing cold and digesting food.
1. Invigorating the spleen and appetizing bacon is made of fresh pork belly with skin, divided into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, cloves, bay leaves, fennel and other spices, and then air-dried or smoked. Appetizing and dispelling cold, eliminating food and other effects.
2. Improve the cysteine and hemoglobin contained in the anemia bacon can promote the absorption of iron and iron in the body, which has the effect of enriching blood and improving the complexion; it is also rich in iron, which is not only indispensable for the synthesis of hemoglobin, but also maintains More than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) are the most important components of the normal life activities of the human body.
3. Protecting eyesight Bacon also contains vitamin A. Vitamin A is a component of rhodopsin in visual cells that feels weak light. It can promote vision, improve reproductive skills, and maintain healthy growth of skin, bones, teeth and hair.
4. Promote the development of bacon. The protein in the bacon contains eight essential amino acids, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine. And the ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development.
5. Strong bones bacon contains more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are nutrients for bone growth, which can strengthen bones and prevent rickets.