Name: Laba Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 30g black rice; 50g Glutinous rice; 30g red beans; 30g Barley; 30g Buckwheat rice; 30g Millet; 100g Red dates; 15g Wolfberry; 40g Wheat germ; 40g Longan; 40g crystal sugar; Some water

Laba Congee

by Mother Maizi

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Today is Laba, you want to drink Laba porridge. Usually the raw material of Laba porridge is a mixture of cereals and beans, which can give full play to the complementary effects of protein. Nuts are foods with high nutritional value. They are characterized by low moisture and high energy, and are rich in various minerals and B vitamins. Therefore, nutrition experts call Laba porridge a "classic food with complementary nutrition and protein." But different people need to choose the laba porridge that suits them according to their own health conditions. For example, diabetic patients should choose oats and buckwheat, and obese people should choose foods rich in dietary fiber and control the total intake. There are many women who love beauty. Put some walnuts and gorgon. "

Laba Congee

1. Prepared ingredients

2. Soak the ingredients in water in advance, so I soaked for an afternoon

3. Put the ingredients into the health-preserving pot, add an appropriate amount of water, and press the "Grain Congee" button

4. After cooking for about half an hour, add red dates and wolfberry, or you can add them together before

5. Seeing that the porridge has thickened, add longan meat

6. Add wheat germ

7. Add rock sugar and continue to cook until the end

8. Laba Congee Complete

Tips:
I like to put the longan meat at the end, because it is too early to cook and tasteless! All kinds of ingredients are adjusted according to their own preferences! Adjust the amount of sugar yourself!