Lactone Tofu and Chinese Cabbage Soup

Name: Lactone Tofu and Chinese Cabbage Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A box Lactone Tofu; A handful Chinese cabbage; 4 Red dried chili; 1 piece parsley; 2 spoons salt; 2 spoons Oyster sauce; Some chopped green onion; 1 tablespoon Soy sauce

by Murong Xuewei

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

As a soy product, lactone tofu has a high ratio of unsaturated fatty acids and also contains soy isoflavones, plant sterols, and soybean oligosaccharides. These ingredients can reduce the risk of coronary heart disease, arteriosclerosis and breast cancer. Lactone tofu is suitable for four seasons and is a very delicious snack.
Pakchoi is one of the most common vegetables, and its nutritional value is very high. Among them, the content and role of vitamin C are very prominent in vegetables. The carotene contained in Chinese cabbage is twice that of beans and four times that of tomatoes and melons.
When the two are eaten in combination, after entering the human body, it can promote the metabolism of skin cells, moisturize the skin, prevent skin roughness and pigmentation, make the skin smooth and clean, thereby delaying aging. "

Ingredients

A box Lactone Tofu
A handful Chinese Cabbage
4 Red Dried Chili
1 piece Parsley
2 spoons Salt
2 spoons Oyster Sauce
Some Chopped Green Onion
1 tablespoon Soy Sauce

Lactone Tofu and Chinese Cabbage Soup

1. Prepare the ingredients.

Lactone Tofu and Chinese Cabbage Soup recipe

2. Cut the cabbage into small sections, cut the green onion into sections, slap the pepper flat, and cut the coriander into sections.

3. Cut off the four corners of the back of the lactone tofu, you can take out the tofu completely and cut into small pieces.

4. Heat the oil and saute the shallots, add the cabbage and stir-fry immediately after the dried chilies.

5. Add a small amount of light soy sauce, add proper amount of boiling water after fuel consumption.

6. Add lactone tofu after boiling.

7. Just add a little salt and dried chili rings just before it is out of the pan, and lighten the coriander to make it out of the pan.

8. It is delicious and refreshing.

Tips:
Due to the cold nature of cabbage, people with deficiency of the spleen and stomach should not eat more, so as not to aggravate the symptoms and cause diarrhea.