Leek and Ear Pie

Leek and Ear Pie

by Line line 3896

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

There are many ways to eat ground ears, such as stir-frying, cold dressing, distilling, braising, and making soup. The scientific name is "Ordinary Nostoc" with many aliases. Some areas are called Diruan, Di fungus, Dipi vegetable, Wild fungus, Diazepam, Dionysus, Rock dress, and some people also call it as Tianxiancai and green vegetable.
Earth ear is a wild delicacy with rich nutritional value. It contains protein, carbohydrates, minerals, vitamins, cyanobacteria, calcium, phosphorus, iron and other nutrients. In particular, it contains a lot of calcium. It contains more than 2,000 mg of calcium per 500 grams, which is extremely rare in vegetables and vegetables. It contains higher protein than soybeans and higher carbohydrates than many vegetables. It also provides considerable calories. An adult needs calories per day. More than 3,000 calories, 1 kg of fresh ear ears can meet the needs. In addition, it also contains glycogen and other ingredients. In terms of nutritional value, it is comparable to fungus and fat vegetables, and even stronger than fungus. The use of earth ears has broad prospects, and modern scientists are still exploring its value in aerospace food. "

Ingredients

Leek and Ear Pie

1. Take an appropriate amount of dry ear ears and soak in warm water.

Leek and Ear Pie recipe

2. Cut the leeks and scrambled eggs into small pieces, cut the vermicelli into small pieces, clean the ears and squeeze out the water, lightly dry and grill a small handful of shrimp skins. Add an appropriate amount of five-spice powder and ginger powder.

Leek and Ear Pie recipe

3. Put a spoonful of oil (about 10g) in the wok. When the oil is hot, deep fry a few peppers, remove the peppers when the aroma is released, and add them to the vegetables while they are hot. After stirring well, add the right amount of salt.

Leek and Ear Pie recipe

4. With 200 grams of flour, first blanch half of the noodles, let them dry to hand temperature, and then mix with the remaining half with cold water, and finally knead them into a smooth and soft shape. Cover the lid to save noodles. If you like soft, add more water, if you like crispy, add less water.

Leek and Ear Pie recipe

5. Roll the dough into long strips and cut them into uniform sizes.

Leek and Ear Pie recipe

6. Roll out into a round piece and put in appropriate fillings.

Leek and Ear Pie recipe

7. Wrap into a semicircle and cut off the excess corners with a bowl edge. Pay attention to exhaust air.

Leek and Ear Pie recipe

8. Brush the pan with oil and slowly cook on a low heat. The heated area in the middle of the air opener is burned to golden brown on both sides.

Leek and Ear Pie recipe

9. It can also be wrapped into a bun, flattened gently, and brushed with a little oil on the nonstick pan.

Leek and Ear Pie recipe

10. Seared until golden on both sides.

Leek and Ear Pie recipe

11. Fresh fragrance out of the oven

Leek and Ear Pie recipe

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