Lentil Shredded in Red Oil Cold Dressing

Name: Lentil Shredded in Red Oil Cold Dressing
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 230g Lentils; a little Minced garlic; a little Black and white ripe sesame; 1g salt; 2g Chicken noodles; Some Red oil; 2g sesame oil

by Large frying spoon

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Midsummer is a difficult season, especially for those obese friends, it is even more miserable! In addition to preventing heatstroke and cooling down in summer, the other is to pay more attention to food, first, pay attention to hygiene, and second, adjust your diet.
To make cold dishes and cold dishes in summer, special cutting boards and knives must be used, followed by raw and cooked foods must be separated. In addition to disinfecting used cutting boards, utensils, rags, etc. every day, prepare a small sprayer filled with alcohol. During operation, spray the washed hands and cutting boards and other utensils again. Once disinfection, as long as you take these problems seriously, you will prevent the occurrence of illnesses from the mouth! Da Chao Shao wishes my friends a healthy and healthy summer!
Cold dishes continue, ha ha! The one I made today is "Lentil Shredded with Red Oil", the specific method is as follows;"

Ingredients

Lentil Shredded in Red Oil Cold Dressing

1. Large wide lentils, salt, chicken powder, red oil, minced garlic, sesame oil, black and white cooked sesame seeds.

Lentil Shredded in Red Oil Cold Dressing recipe

2. Put the lentils in a pot and cook them and remove them to cool. After cooling, control the moisture and cut into shreds.

3. Put the chopped lentil shreds into a bowl and put a little salt in it.

4. Sprinkle in chicken powder and add a few drops of sesame oil.

5. Add an appropriate amount of minced garlic.

6. Finally, add two teaspoons of red oil and mix well.

7. Mix well and serve on the plate, sprinkle with cooked sesame seeds and garnish.

Tips:
Features of side dishes: green in color, light and refreshing, salty and slightly spicy, cool and appetizing.

Tips;

1. The lentils must be cooked thoroughly, because the saponin and hemagglutinin in the lentils will not be volatilized until they are boiled in 100 degrees boiling water for more than 3 minutes, so they must be cooked thoroughly, otherwise it will cause food poisoning. Especially the two ends of the pod have the highest content, so you must pick the ends clean. In general, except for the slightly lower content of snow peas, other types of beans must be cooked thoroughly before being eaten.

2. The red oil is made with coarse dried chili crushed. First, mix the dried chili crushed with a little water, and then steam it for 5 minutes. After steaming, add a little sesame oil with cooking oil and stir-fry slowly over a low heat. Stir-fry until the oil is red, then decan the oil and let it cool before mixing with vegetables. Pickled peppers and Pixian hot sauce can also be fried, and the taste will vary.

This private cold dish "shredded lentils" with a large stir-fry spoon is ready. This dish is quick to make, salty and slightly spicy, with a refreshing taste, for your friends' reference!