Lightly Moisturizing Pumpkin and Lily Porridge

Lightly Moisturizing Pumpkin and Lily Porridge

by Diwu nine days

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Pumpkin is rich in nutrients, can help the pituitary gland to secrete normal hormones, enhance immunity, and relieve irritability. There is also cobalt in pumpkin, which has the effect of nourishing blood. In addition, pumpkin can make the stool smooth and the skin plump, especially for women. Lily, nourishes the lungs and relieves cough, clears the heart and calms the mind, nourishes yin and moisturizes dryness. Pumpkin, lily and rice are cooked together to form a smooth white porridge. Regular eating does have many benefits.

Ingredients

Lightly Moisturizing Pumpkin and Lily Porridge

1. Material collection.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

2. Wash the Beibei pumpkin, cut in half, dig the flesh and cut into small pieces.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

3. Wash the rice, add water and put the dried lily into the pot.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

4. Turn the high heat to a low heat for 15 minutes. You can adjust the time according to your own rice.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

5. You can see the rice is blooming slightly, add Beibei pumpkin and rock sugar.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

6. Cook for another ten minutes, mine is already cooked until the soup thickens.

Lightly Moisturizing Pumpkin and Lily Porridge recipe

Tips:

1. Dried lily does not need to be soaked, it can be used after cleaning. \n2, like the soft and rotten pumpkin, it can be cooked with rice.

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