Lily Mixed with Parsley

Name: Lily Mixed with Parsley
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lily; 150g parsley; a little oil; Some salt; a little Sugar; Some sesame oil; a little Pepper oil

by 1 coarse tea and light rice 1

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I like the taste of parsley very much, it tastes very crispy and refreshing. Therefore, it is often indispensable on our dining table.
Celery has a high iron content and is a good vegetable for patients with iron deficiency anemia and the first choice for patients with high blood pressure.
Lily contains colchicine, regular consumption has the effect of moisturizing the lungs, clearing the heart, helping to strengthen physical fitness, inhibiting the growth of tumor cells, and curing stomach pain caused by stagnation and heat.
This "lily mixed with parsley" has a fresh taste and simple method. It can calm the mind, soothe the nerves, moisturize the lungs and relieve cough, and also have the effect of losing weight. It is most suitable for summer consumption. "

Ingredients

1 Lily
150g Parsley
a little Oil

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Some Salt

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a little Sugar

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Some Sesame Oil

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a little Pepper Oil

Lily Mixed with Parsley

1. Wash parsley and cut into sections, and wash lily into pieces

2. Pour the lily into boiling water and cook for a minute to remove

3. Pour the parsley into boiling water to blanch, and pour a few drops of cooking oil and a little salt in the boiling water

4. Pour the blanched parsley into cold boiled water and remove it after cooling

5. Put the blanched parsley and lily in a bowl

6. Add seasonings: salt, sugar, sesame oil and pepper oil (optional MSG)

7. Just mix it well

8. Add some crushed red pepper to garnish

Tips:
It’s best to buy tender parsley. If it’s a bit old, you can remove the tendons and drop a few drops of oil and cold water when blanching the parsley to make the color of celery greener.