Low-calorie-[shiitake Mushroom Barbecue Bran]

Name: Low-calorie-[shiitake Mushroom Barbecue Bran]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Baked cake; Some Shiitake Mushrooms; Some Soy sauce; Some Sugar; Some Oyster sauce; Some salt; Some Five spice powder; Some Chicken Essence

by Handsome chef

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Nutrition tips:
Traditional red barbecue bran or Sixi bran is fried. I think this is not only oil-consuming but also unhealthy. I simplified the steps to deep-fry the blanched water, a traditional high-calorie delicacy, which is more delicious at the same time. Keep in good health

Baked bran is actually gluten. The protein content is very high and it makes you feel full after eating it. Only if it is not fried, it is very suitable for weight loss and people with three highs, not to mention shiitake mushrooms. Anti-cancer, anti-cancer, weight loss and beauty account for all.

Ingredients

Low-calorie-[shiitake Mushroom Barbecue Bran]

1. Prepare the ingredients

Low-calorie-[shiitake Mushroom Barbecue Bran] recipe

2. Cut the roasted bran into pieces, blanch the water and run out of water for later use

3. Two tablespoons of light soy sauce, one tablespoon of oyster sauce, one tablespoon of dark soy sauce, one tablespoon of sugar, add salt and chicken essence to a bowl of juice

4. Heat a pot with cold oil and stir fragrant a teaspoon of five-spice powder

5. Pour in the roasted bran and stir fry

6. Add a bowl of juice.

7. Add the soaked shiitake mushrooms and shiitake mushrooms and boil until the soup is all gone

Tips:
Tips: 1. After the roasted bran is blanched, the moisture is finally squeezed out to facilitate later firing

2. Don't let the shiitake water arrive when it's cooked, it's very tasty

3. The sauce in this dish is easy to mix, and friends who like it can add appropriate amount of green onions to enhance the flavor.