Name: Low-fat Weight Loss and Light Quinoa Vegetable Salad
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: A handful Quinoa; A few Broccoli; 1/2 Yellow pepper; 1/2 root Cucumber; A handful Bitter chrysanthemum; 1/2 tomato; 1/2 bowl Sweet corn kernels; 1/2 Peach (peach milkshake); Some Milk (peach milkshake); 1 small packet Salad dressing; 1 tablespoon salt; 1 tablespoon Salad oil

Low-fat Weight Loss and Light Quinoa Vegetable Salad

by Fengyatou (From WeChat.)

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

In the hot summer, a refreshing seasonal vegetable quinoa salad can bring a refreshing touch of refreshing vegetables to this summer. Paired with high-activity white quinoa that sprouts when cooked.
Finally, a smooth and sweet peach milkshake will burden your stomach

Quinoa has been very hot in recent years. It contains 9 kinds of amino acids required by the human body, as well as a variety of mineral elements and vitamins. It does not contain cholesterol. The sugar content, fat content and calories are all at a low level. Suitable for fitness and fat-reducing meals.

Let your stomach and intestines lighten a little burden every week, more vegetables, more miscellaneous grains, while supplementing nutrients, why not let your body's metabolism be more happy.

Low-fat Weight Loss and Light Quinoa Vegetable Salad

1. 1. Prepare white quinoa and milk pot.

2. 2. No-wash and no-bubble white quinoa, add water and boil for 15 minutes in a Newsite milk pot.

3. 3. See the quinoa sprouts, remove and drain the water.

4. 4. Wash all vegetables and fruits. Cut broccoli into small flowers, add a little salt and corn oil, and blanch for later use.

5. 5. Cut yellow pepper, slice cucumber, cut bitter chrysanthemum, and cut tomato. Overwater the sweet corn kernels.

6. 6. Prepare the plate and put the bitter chrysanthemum on it.

7. 7. Put the yellow pepper on.

8. 8. Put on the cucumber slices.

9. 9. Place the tomato chunks.

10. 10. Put cooked quinoa on top and sprinkle with corn kernels.

11. 11. Drizzle with salad sauce.

12. 12. Cut the peach into 1*1 pieces. Put it into the Mofei cooking cup.

13. 13. Pour in the right amount of milk, being careful not to exceed the maximum.

14. 14. Double-click to start, squeeze a delicate peach milkshake.

15. 15. Milkshake is actually very simple, any fruit with milk or yogurt, whipped until it is delicate and delicious~ For example, mango, banana, strawberry can be used~